Grafana dashboards are powerful tools for visualizing technical data, but exporting this data for further analysis or sharing is often necessary. This guide provides a detailed walkthrough of exporting data from Grafana visualizations into CSV files, which can then be imported into spreadsheet applications like Microsoft Excel or Google Sheets. The process works universally for any Grafana visualization and data source because all visualizations are rendered as data frames. Users can export data from a Grafana dashboard or Grafana Explore queries by selecting the desired data frame and format, such as CSV, and downloading it, complete with headers for easier integration into spreadsheet applications. The guide also emphasizes the convenience of joining multiple data series by time for comprehensive data exports and highlights the ability to apply these steps to both dashboard visualizations and exploratory queries.