6 things that help me work through anxiety

There's a looming deadline, but the writer is struggling with anxiety and depression, which makes it difficult to focus on work. To overcome this, they suggest doing less work, simplifying priorities, limiting app checks, turning off distractions, asking for help, and knowing when to walk away from a job that's not accommodating their mental health needs. The writer shares personal experiences and tips learned from a prioritization framework and using tools like Zapier and Focus to manage tasks and minimize overwhelm. They emphasize the importance of self-compassion and seeking support from managers, coworkers, and loved ones to maintain mental wellness.