Your iPhone, iPad, and Mac have white noise built in

It's well established that silence is important for focus, but when noise around you is unbearable, turning to background sounds can be beneficial. For those with an iPhone, iPad, or Mac, enabling white noise and background sounds is a straightforward process. On these devices, built-in features allow users to customize their listening experience by selecting from various natural water sounds and atmospheric options, setting volume levels, and deciding when the sound should play while media is being listened to. By toggling on this feature, individuals can create an environment conducive to focus and productivity in noisy environments.