4 ways to manage your energy at work throughout the day

As someone living with chronic mental health conditions, managing energy slumps is crucial for productivity and overall well-being. By shifting lunchtime to earlier hours when energy levels are higher, taking regular eye breaks to alleviate eye strain, organizing tasks by effort and energy level, going for short walks to boost physical activity, and becoming more mindful of one's energy limits, individuals can develop strategies to manage their energy slumps and maintain a healthy work-life balance. By understanding and working with their unique energy patterns, people can optimize their productivity and overall quality of life.