Silence is often underappreciated as a productivity tool, but it can have significant benefits for our health and focus. Excessive noise from airports, highways, and other sources has been linked to various health problems, including high blood pressure, sleep loss, and stress hormones. General daily distractions, such as conversations and interruptions at work, can also be detrimental to our ability to focus and create value. In contrast, silence allows the brain to return to its normal default state, promoting relaxation and reducing mental fatigue. By incorporating periods of strict quiet time into our day, we can improve our productivity, creativity, and overall well-being.