How to build habits that will last all year

There are several strategies for forming new habits, including starting small with tiny steps, creating milestones, being specific about the habit you want to form, figuring out what's stopping you from turning behaviors into habits, planning ahead to avoid common obstacles, stacking habits onto existing ones, making it easy to start and maintain the habit, and rewarding yourself after completing the habit. By using these strategies, individuals can increase their chances of forming new habits that will stick with them over time.

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