I did a digital detox for the day—here's what I learned

I recently went on a digital detox, where I abstained from all screens for 24 hours. During this time, I realized that not having access to devices forced me to think creatively and be more productive. I also reflected on my relationship with technology and how it affects my mental health, sleep, and focus. To prepare for future digital detoxes, I learned the importance of communication, starting small, keeping a journal, removing temptations, and swapping urges with alternatives. Overall, the experience taught me the value of balance and willpower, which can be developed through repetition. By incorporating digital detoxes into my routine, I aim to improve my concentration, mental clarity, and overall well-being.