7 Science-Backed Ways to Take Better Breaks

The author reflects on how they adopted the habit of working long hours without taking breaks, influenced by the culture of startups and freelancers who prioritize productivity over self-care. However, research suggests that this approach is unsustainable and can lead to mental fatigue, decreased focus, and reduced creativity. To counteract this, scientists recommend taking regular breaks every 52 minutes, engaging in activities that distract from work during breaks, spending time outdoors or near nature, fueling the mind with protein-rich snacks, exercising eyes by following the 20-20-20 rule, incorporating physical activity like walking or exercise, and simply allowing the mind to wander through daydreaming. By incorporating these strategies into their daily routine, individuals can boost productivity, creativity, and overall well-being.

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