You can send email and SMS from Google Forms using Zapier, SendGrid, and Twilio. With these tools, you don't need to write any code to integrate your form with various products. To start, create a Google Form and connect it to a spreadsheet for data storage. Then, configure your SendGrid account to send emails by setting up sender authentication and creating an API key. Next, get your Twilio configuration by buying a phone number and noting down the required credentials. Create a Zapier workflow automation that connects your form submission with SendGrid's email functionality and Twilio's SMS service. You can then test and publish your Zap to send emails and SMS notifications when your form is submitted. This integration is useful for building forms quickly without sacrificing integrations, making it suitable for single short-lived campaigns or when you don't have time to build a fully-fledged form yourself.