The text outlines the significant challenges and opportunities that artificial intelligence (AI) presents to cybersecurity teams, highlighting insights from a survey of Chief Information Security Officers (CISOs). The rapid adoption of AI has increased the pressure on security teams by introducing new complexities and risks, such as an expanded attack surface and sophisticated AI-driven cyber threats from malicious actors. Despite these challenges, AI also offers potential enhancements to security operations if managed correctly. To mitigate the stress AI places on security teams, CISOs are encouraged to invest in AI literacy, secure AI-enhanced automation, update vendor evaluation guidelines to include AI considerations, and prioritize data privacy. These strategies aim to help security teams adapt and thrive in the evolving landscape, ultimately turning AI challenges into opportunities for growth and innovation.