The author reflects on the negative impact of social media and technology on mental health, particularly among teenagers. They highlight the connection between social media use and increased rates of sadness, depression, and suicidal thoughts. However, they also acknowledge the benefits of digital health services, such as telehealth, in increasing access to mental health care. The author emphasizes the need for tech firms to implement features that mitigate harm, improve diversity in their employee base, and prioritize inclusivity. They share SingleStore's efforts in offering free therapy and coaching sessions, and express optimism that with determination and prioritization, we can achieve significant improvements in mental health outcomes.