This blog post provides an updated guide on how to import data into Neo4j version 2.0 using spreadsheets, building upon the previous method for Neo4j version 1.9.3. The new spreadsheet has two parts: columns A, B, and C for nodes with properties like "id", "name", and "gender", and columns F, G, and H for relationships with properties like "from-id", "to-id", and "relationship type". The Cypher statements are generated using a simple formula that leverages the columns mentioned above. The post explains how to create nodes and relationships using these Cypher statements, including creating indexes on certain properties. The instructions sheet provides a step-by-step guide on how to use the spreadsheet to import data into Neo4j, including downloading and unzipping the server, copying and pasting Cypher statements, dragging files into the browser input area, and executing them.