The Ionic Show made a return after over 500 days with a comprehensive episode discussing the latest developments in the Ionic ecosystem, featuring hosts Max and Ben alongside guests Josh Thomas and Matt Netkow. The episode covered key updates including the release of Ionic 4, which leveraged Web Components for improved performance, Stencil One's focus on stability and small bundle sizes, and the launch of Capacitor 1.0, with insights into its development and current app usage. The show also celebrated Angular 8's release and discussed the benefits of upgrading Ionic Angular apps to Ionic 4, while providing a community Q&A segment and shout-outs to notable apps built with Capacitor. The episode was presented as a lengthy discussion video or podcast, suitable for long listening sessions, and aimed to engage the Ionic community with its in-depth coverage and light-hearted moments.