Running PostgreSQL databases in Kubernetes, despite being seen as complex due to their stateful nature, offers advantages such as simplified management, scalability, and high availability. While traditionally PostgreSQL might be hosted externally to Kubernetes, deploying it within a Kubernetes cluster allows for efficient resource management and connectivity, especially for applications running in the same cluster. Key components for this setup include Pods for hosting, Persistent Volume Claims for storage, StatefulSets for stable identity, and Services for consistent network access. While advantages include easier scaling and high availability, drawbacks include increased complexity and monitoring challenges. Various deployment methods such as using Helm, operators, or manual configurations are available, with operators generally recommended for their flexibility and automation capabilities. Kubernetes-native observability solutions like groundcover can enhance monitoring efficiency by utilizing eBPF, providing deep insights with minimal overhead, thereby optimizing the performance and reliability of PostgreSQL databases in Kubernetes environments.