World Mental Health Day on October 10 serves as a reminder of the importance of mental health, particularly in high-pressure fields like cybersecurity. Luke "Hakluke" Stephens, a cybersecurity professional, shares his personal experiences with burnout, highlighting the intense demands of the industry and the impact prolonged stress can have on mental and physical health. He emphasizes the importance of recognizing early signs of burnout, such as consistent tiredness, difficulty focusing, and anxiety, and suggests strategies for prevention and recovery, including setting boundaries, prioritizing self-care, and engaging in tasks that induce a "flow state." Hakluke also discusses the debate around doing what you love for work, advising individuals to identify what they love in the moment and maintain diverse interests to prevent burnout. He warns against common traps like living for future achievements, loyalty to organizations at the expense of personal well-being, and imposter syndrome, advocating for awareness and proactive management of one's mental health to sustain a fulfilling career in cybersecurity.