The author shares advice on how to record and edit a podcast, drawing from their experience hosting two podcasts. They emphasize the importance of lead time, scheduling guests in advance, and creating guidelines for recording sessions. The author also provides tips on recording techniques, such as choosing a quiet room with soft surfaces, using headphones, and muting distractions. They discuss the editing process, recommending minimal cuts and using tapering to make audio transitions smoother. Additionally, they explain the role of RSS feeds in podcast syndication, highlighting the importance of hosting audio files online and applying for syndication on platforms like Apple Podcasts or Spotify.