VMware virtual machines and containers each offer distinct benefits for managing workloads, with VMware leading in virtualization technology for a decade, utilizing a Type 1 hypervisor to run VMs with ease of vertical scaling and robust ecosystem support. However, containers, notably Docker, are gaining popularity due to their scalability, developer-friendly tools, and adaptability to spiky workloads, despite potential security vulnerabilities from shared container hosts. Containers also integrate smoothly into development pipelines, promoting efficient configuration management in production environments. Organizations can strategically leverage both technologies, either by running container hosts on VMware for a hybrid approach or by using containers within VMs to balance scalability with security. This dual approach allows for a gradual transition, capitalizing on the strengths of each system according to the specific needs and maturity of the development pipeline.