The comparison between SQL and NoSQL databases hinges on their differing approaches to data storage and management, with SQL databases offering structured data and schema-based systems, while NoSQL databases provide flexibility with schema-less, document-oriented storage. The CAP Theorem is pivotal in understanding their trade-offs, where distributed SQL databases like CockroachDB prioritize consistency and partition tolerance, whereas NoSQL databases like MongoDB emphasize availability and partition tolerance. CockroachDB manages to offer near wire-speed transactions with its geo-partitioning and parallel commits, making it suitable for transactional workloads requiring high consistency and availability. The choice between these database models ultimately depends on specific workload demands, balancing factors such as consistency, scale, data integrity, read access, and resilience. As technology advances, the lines between traditional relational and document-based databases blur, with distributed relational databases now also achieving scalability akin to NoSQL systems, allowing developers to select the best fit based on their desired outcomes.