You're welcome! Here's a summary of the text in one paragraph: The conversation centered around containerization, security, and best practices for getting started with containers in 2023. The discussion touched on topics such as maturity and adoption curves, security improvements, and the importance of understanding the fundamentals of containers before diving into more complex topics like kubernetes or serverless computing. The experts emphasized the need to focus on delivery and management of applications, rather than just adopting a particular technology. They also discussed challenges such as complexity, supply chain security, and the need for continuous learning and improvement in this rapidly evolving field. The conversation concluded with announcements about upcoming events, including kubecon and an unpacked conference focused on devops, package management, and supply chain security.