Revel in your coworkers' wins—not just your own

Competition can be both stimulating and fun, but it's not everything, especially when it affects relationships, mental health, or work. The author, who played soccer in college, reflects on how their competitive mindset affected their team dynamic and personal life. They learned to curb their competitiveness by taking a step back, identifying the root of their hyper-competitiveness, talking themselves up, and shifting their focus from winning at all costs to supporting and cheering on their teammates. By doing so, they improved their relationships and work environment, recognizing that their coworkers' successes are also their own, leading to more wins for everyone involved.