The text discusses how occasional indulgence can lead to complacency, especially after the challenges of the past two years, and suggests that small nudges can help break out of unproductive routines. To support positive change, the author introduces five workflows designed to help people achieve their New Year's resolutions and develop new habits. These workflows include getting daily workout encouragement through Strava, tracking cryptocurrency finances with Airtable, receiving healthy recipes via email from Edamam, obtaining new book recommendations through the Open Library, and organizing tasks using Typeform and ClickUp. The author emphasizes the importance of these tools in automating habits and encourages readers to try them using the n8n platform, while offering support through social media and forums.