Yulia Genkina, a Curriculum Engineer at MongoDB, is an advocate for mental health awareness and has personally experienced the challenges of living with depression. Growing up in Russia, where there is a serious stigma around mental health, Yulia learned to be supportive of others who struggle with mental health issues, but struggled to seek help herself due to fear of stigma and misconceptions about medication. She found support through her husband, therapist, and family and friends, and emphasizes the importance of open communication, empathy, and self-care in managing mental health. With the support of MongoDB, which provided her with flexible work arrangements and access to mental health resources, Yulia is passionate about breaking down stigmas surrounding mental health and encouraging others to speak openly about their experiences.