How I use my devices' built-in automation tools for work-life balance

I've summarized the text for you: The author uses their smartphone's automation tools to maintain a work-life balance and stay productive, by setting up routines that automate tasks such as opening specific apps at certain times, limiting access to social media during work hours, forcing breaks and resuming work, shutting down their computer at a set time, and going to bed at a set time. These automations help the author avoid distractions, stay focused, and prioritize self-care, ultimately leading to increased productivity and better overall well-being.