The text provides a detailed guide on avoiding common anti-patterns in Kubernetes deployments, emphasizing the importance of proper practices in deploying container images. It warns against the use of mutable "latest" tags for Docker images, which can lead to unpredictable deployments due to tag changes. The guide also advises against embedding configuration within container images, advocating for the use of external configuration systems to maintain environment independence and simplify image promotion across different stages. Additionally, it highlights the pitfalls of coupling applications too closely with Kubernetes features, which can hinder flexibility and portability. Another key point is the separation of application and infrastructure deployments into distinct pipelines to enhance efficiency and clarity, preventing unnecessary resource usage and confusion over responsibilities. Finally, the guide cautions against making ad-hoc changes using `kubectl`, recommending that all deployments be managed through a version-controlled process to prevent configuration drift and ensure traceability.