An individual shares their hands-on experience of setting up a Flask application with Docker and documents the process in a blog to aid others. The guide begins with creating a basic Flask app and organizing it within a directory structure, then progresses to setting up the necessary files such as `app.py` and `requirements.txt` to ensure Flask operates correctly. The process continues with the creation of a Dockerfile to build and deploy the application image, verified by running the container on port 5000. Following this, the author introduces Docker Compose to manage the container and provides a step-by-step guide for creating and utilizing a `docker-compose.yml` file to run the application. The author concludes by encouraging interaction through comments and promoting other related content and tools for further exploration.